Constipation relief through massage is one of the best, natural, side-effect-free treatments around. Massaging your abdominal area tones your stomach muscles, appendix, and colon. Regular massage strengthens the walls of your colon and loosens fecal matter for constipation relief.
Perform regular daily massages initially for 1-2 weeks until you feel constipation relief. After that, you can continue with periodic massages to benefit colon health and improve circulation in the surrounding organs.
You can perform this massage for constipation relief in two ways: Lying in bed using oil or while in the shower using gentle liquid soap. If your nails are long, you may want to clip them to make it easier to do the massage.
