Here’s the problem with dairy products. When your body digests them, it can’t digest them as quickly as it can digest other things like fibers and starches. Instead, it takes the body a little longer to break down the proteins and fats that are in dairy products. As they move through your digestive tract, they usually are going to move a bit slower than other foods. This gives them more of a time to start to dry out. The process of drying out can cause pieces of this waste to become stuck to the wall of the digestive tract. Before long you have full-blown constipation and are calling up to get constipation relief to help get your body moving again.
One option to stop this from happening is to cut back on your dairy products. But a lot of people don’t like that option. After all, they love what they love and want to enjoy their food. The other option is to put yourself on a colon cleanse regimen.
