DIET
Another thing that can be done is to make sure that the person suffering with Rett Syndrome and constipation is on a high fiber and high hydration diet. Making sure there’s enough water in the body can help keep waste from drying out more quickly. Additionally, a high fiber diet makes it harder for the waste to be backed up in the first place as fiber is more easily moved through the digestive tract.
>> Exercise helps us achieve a better colon health naturally; find an activity you enjoy (swimming, hiking, running) and just do it.
