What is in the food you are eating right now? First, let’s look at the worst-case scenario.
Fast Foods and Other Foods that You Purchase Ready-Made. These foods are filled with all sorts of preservatives, chemicals and additives that add no nutritional content to your diet. What they do is to add more work for your body to try and break down all of these foreign substances.
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Next, even if you knock those ready-made foods out of your diet, let’s look at what’s in your pantry. Do you have white breads sitting in your pantry? How about white rice? Regular pasta? Canned and preserved foods? Once again there are all sorts of preservatives, additives and other chemicals in these foods that the body has to break down.
